Boost Your Health with Homemade Coconut Oil Gummies: A Delicious and Nutritious Treat!
Coconut oil gummies are a healthy and tasty snack that can be made at home with just a few ingredients. Coconut oil, which is rich in medium-chain triglycerides (MCTs) and lauric acid, provides numerous health benefits such as quick energy, improved cognitive function, and boosted immune system. The recipe for making coconut oil gummies includes coconut milk, coconut oil, honey, gelatin powder, and optional fruit juice or pureed fruit for flavor. Tips for making perfect gummies include using high-quality ingredients and allowing them to set for at least 1-2 hours in the refrigerator.
Coconut oil gummies are a delicious and healthy snack that can be made at home. These gummies are made with coconut oil, which is known for its numerous health benefits. Coconut oil is rich in medium-chain triglycerides (MCTs), which are easily digested and provide quick energy to the body. Additionally, coconut oil is a great source of lauric acid, which has been shown to boost the immune system. In this article, we will discuss the benefits of coconut oil gummies and provide a step-by-step guide on how to make them at home.
Health benefits of coconut oil gummies
Coconut oil gummies are a healthy snack that has numerous benefits for the body. As mentioned, coconut oil is a great source of MCTs, which provide quick energy to the body. These MCTs are quickly converted into ketones, which are used by the brain as a source of energy. This can improve cognitive function and help with conditions such as Alzheimer’s and dementia.
In addition to providing quick energy, coconut oil gummies are also great for the immune system. Lauric acid, which is found in coconut oil, has been shown to have antimicrobial properties. This means that it can help to fight off harmful pathogens in the body and improve overall immune function.
Ingredients for making coconut oil gummies
To make coconut oil gummies at home, you will need the following ingredients:
– 1 cup of coconut milk
– 1/4 cup of coconut oil
– 1/4 cup of honey
– 4 tablespoons of gelatin powder
– Optional: fruit juice or pureed fruit for flavor
Steps for making coconut oil gummies
1. In a saucepan, heat up the coconut milk, coconut oil, and honey over low heat.
2. Once the mixture is heated, add in the gelatin powder and whisk until fully dissolved.
3. Remove the mixture from heat and pour it into silicone molds.
4. Add in fruit juice or pureed fruit for flavor, if desired.
5. Place the molds in the refrigerator and let them set for at least 1-2 hours.
6. Once the gummies are set, remove them from the molds and enjoy!
Tips for making perfect coconut oil gummies
– Use high-quality ingredients to ensure the best flavor and health benefits.
– Use silicone molds for easy removal of the gummies.
– Be sure to whisk the gelatin powder thoroughly to prevent clumps.
– Allow the gummies to set for at least 1-2 hours to ensure they are fully firm.
– Store the gummies in an airtight container in the refrigerator for up to two weeks.
Coconut oil gummies are a delicious and healthy snack that can be made at home with just a few simple ingredients. These gummies are a great source of MCTs and lauric acid, which provide numerous health benefits for the body. By following these simple steps, you can easily make your own coconut oil gummies at home. So why not give it a try and enjoy the delicious and nourishing benefits of coconut oil gummies today!
Frequently Asked Questions – FAQs
What oil is best for gummy edibles?
If you’re unsure about which oil to use for your gummies, consider using either MCT oil or coconut oil. MCT oil has no discernible taste and stays in liquid form even at room temperature, which will give your gummies a softer texture.
What is the best gelatin for gummies?
For making gummies or other food items without eggs, it is recommended to use grass-fed gelatin. Great Lakes brand glyphosate-free grass-fed gelatin and Further Foods gelatin are both good options.
How do you infuse store bought gummies with oil?
Before storing your gummies in an airtight container in a cool, dry place, you can mix in a small amount of an edible oil like coconut or canola oil. Just add a few drops and stir it in.
How long do DIY gummies last?
If you store gelatin gummies in an air-tight container in the refrigerator, they can last for up to 2 weeks. However, because they do not contain preservatives and are made with natural ingredients, it is important to monitor them closely as they near the 2-week mark, as they may develop mold.
What kind of coconut oil should I use for edibles?
For a less noticeable taste, choose refined coconut oil. Coconut oil can be heated to higher temperatures than butter, making it ideal for fast infusions. Once infused, you can use this oil in any baking recipe. Additionally, this technique can be applied to any neutral oil, such as vegetable or grapeseed.
Does coconut oil make edibles stronger?
When infusing cannabis with oil, there are various options such as olive oil or butter. However, coconut oil is often preferred as it can hold more cannabinoids and is easier for the body to metabolize, resulting in less fat storage.