Discover the Truth About Coconut Shrimp Calories: A Comprehensive Guide to Nutritional Content
Coconut shrimp is a popular seafood dish that is often served as an appetizer, but it is important to be aware of its nutritional content. A serving of six coconut shrimp contains approximately 412 calories, 22 grams of fat (13 grams of saturated fat), and 27 grams of carbohydrates. However, it also provides a good source of protein and contains some important vitamins and minerals. Healthier alternatives to coconut shrimp include grilled shrimp or coating the shrimp in a mixture of whole wheat breadcrumbs and unsweetened shredded coconut. Practicing portion control is also important when enjoying this dish.
Introduction
Coconut shrimp is a popular seafood dish that is often served as an appetizer at restaurants and parties. It consists of shrimp that has been coated in a mixture of shredded coconut, breadcrumbs, and spices, and then deep-fried until crispy. While this dish is delicious, it is important to be aware of its nutritional content, especially if you are watching your calorie intake or trying to maintain a healthy diet. In this article, we will explore the nutritional content of coconut shrimp and provide tips on how to enjoy this dish in a healthier way.
Calories in Coconut Shrimp
One of the main concerns with coconut shrimp is its calorie content. According to the USDA National Nutrient Database, a serving of six coconut shrimp contains approximately 412 calories. This is a significant amount of calories for an appetizer, and it is important to keep this in mind when ordering or preparing this dish.
Protein Content
While coconut shrimp is high in calories, it also contains a decent amount of protein. A serving of six coconut shrimp contains approximately 16 grams of protein, which is important for maintaining muscle mass and keeping you feeling full and satisfied.
Fat Content
Another concern with coconut shrimp is its fat content. A serving of six coconut shrimp contains approximately 22 grams of fat, with 13 grams of saturated fat. Saturated fat is known to increase cholesterol levels and increase the risk of heart disease, so it is important to limit your intake of this type of fat.
Carbohydrate Content
Coconut shrimp also contains carbohydrates, with a serving of six containing approximately 27 grams. While carbohydrates are an important source of energy for the body, it is important to be mindful of your intake if you are watching your blood sugar levels or trying to lose weight.
Vitamins and Minerals
In addition to its macronutrient content, coconut shrimp also contains a variety of vitamins and minerals. Shrimp is a good source of selenium, which is important for maintaining a healthy immune system, and also contains some vitamin B12, which is important for maintaining healthy nerve cells.
Healthier Alternatives to Coconut Shrimp
If you are trying to watch your calorie intake or limit your intake of saturated fat, there are some healthier alternatives to coconut shrimp that you can try. Grilled shrimp is a great option, as it is lower in calories and fat than deep-fried shrimp. You can also try coating your shrimp in a mixture of whole wheat breadcrumbs and unsweetened shredded coconut, which will provide a healthier source of carbohydrates and fiber.
Portion Control Tips
If you do decide to indulge in coconut shrimp, it is important to practice portion control. Instead of ordering a full serving, consider sharing an order with a friend or family member. You can also try limiting your intake of other high-calorie appetizers and focusing on healthier options, such as vegetables and hummus or grilled chicken skewers.
Conclusion
Coconut shrimp is a delicious seafood dish that can be enjoyed in moderation as part of a healthy diet. While it is high in calories and saturated fat, it also provides a good source of protein and contains some important vitamins and minerals. By being mindful of your portion sizes and choosing healthier alternatives when possible, you can enjoy this dish without compromising your health goals.
Frequently Asked Questions – FAQs
What is the calorie count for coconut shrimp?
Coconut shrimp is a popular menu item in restaurants, known for its sweet and crunchy taste, typically achieved through deep-frying. However, it’s important to keep in mind that just one piece of coconut shrimp contains 126 calories and more than 7 grams of fat. This means over 50% of the calories in a single piece come from fat.
What is the nutrition facts of coconut curry shrimp?
The Nutrition Facts for one serving of this food item include 378 calories, 10 grams of fat, 37 grams of carbohydrates, and 34 grams of protein. This information was last updated on March 30th, 2020.
How many calories and protein in coconut shrimp?
Fisherman’s Wharf Breaded Coconut Shrimp (7 shrimp) contains 19g total carbs, 16g net carbs, 17g fat, 12g protein, and 270 calories.
What are the calories in shrimp?
Shrimp is a highly nutritious food that is low in calories. A 3 oz serving of shrimp contains only 84 calories and even one medium shrimp has just 7 calories, meaning that a dozen medium shrimp have less than 85 calories.
How many calories are in shrimp calories?
Shrimp is a low-calorie food, with only 99 calories per 100 grams when cooked. Additionally, the majority of shrimp’s calories come from protein, making it a good source of this nutrient. This serving size also contains very little carbohydrates, with only 0.2 grams.
How many calories eat per day?
The Dietary Guidelines for Americans from 2020-2025 suggest that adult women should consume between 1,600 to 2,400 calories per day, while men should consume slightly more, ranging from 2,200 to 3,200 calories per day.